Services

WELLNESS & PREVENTION

Whether you are an individual, family or child striving to be a better version of yourself. We will work together to find the perfect balance to optimal wellness.

A dietary and lifestyle plan is tailored to meet your personal health goals. Whether there is a specific area of focus or overall wellness, you will receive the support, motivation and expert advise to achieve and maintain the long-term success you’ve been looking for. Start now to begin living the life you deserve!

SPORTS NUTRITION & FITNESS

Sports nutrition can improve performance, energy, endurance, and strength by training with individualized methods of fueling. Nutrition can make a difference in how you feel, perform and can also give you the competitive edge you're looking for.
It’s no secret that nutrition is a big part of your training. Whether you aspire to complete a 5k, participate in competitive sports, compete in endurance events, or are a weekend warrior the proper nutrition is essential to optimize your training and the outcome of your event.
We can create the perfect formula to fuel your workout, rigorous training routine, or competition. You’ve put in the effort, hours of sweat, and maybe some tears. You owe it to yourself to tap into your body’s full potential with the effective combination of training and nutrition.

NUTRIGENOMICS

Receive a nutrition plan that is based on the most current evidence-based scientific research. By taking a saliva sample and utilizing state-of-the-art genetic testing procedures we can now unlock your genetic code. This helps determine how your genes can influence recommendations related to weight management, body composition, nutrient metabolism, cardiometabolic health, food intolerances, eating habits, fitness performance and injury risk. Learn more.

MEDICAL NUTRITION THERAPY

Medical Nutrition Therapy (MNT) involves the nutritional assessment and analysis of a condition, illness or injury that puts a patient at risk. Nutrition services for some medical conditions are covered by your insurance. Nicole works with many health concerns including diabetes, high cholesterol, high blood pressure, food allergies or sensitivities, PCOS, metabolic syndrome and those undergoing bariatric surgery. MNT uses dietary modification and specialized nutrition therapies to manage and treat these conditions. Nutrition has an important role in not only managing, but potentially resolving these conditions. I would be happy to discuss how nutrition can impact your future and develop a plan to support your goals today!